DBT
What does DBT stand for?
Name one mindfulness exercise
What is validation?
On a scale of 1-10, when would it be appropriate to use emotion reg skills?
What does STOP stand for?
Explain Wise Mind
What are some things we can be mindful about? Give 3 examples.
The three types of interpersonal effectiveness are...
Name a situation in which it would be appropriate to use emotion reg
What does TIPP stand for?
What does "dialectic" mean?
Name the three "what" skills
FAST stands for...
What are the 9 basic emotions? (must name at least 6 of them!)
On a scale of 1-10, when would it be appropriate to use distress tolerance skills?
Who created DBT?
Name the three "how" skills
GIVE stands for...
What makes it hard to regulate your emotions? (Give at least 3 examples)
What does IMPROVES stand for? What do we use it for?
Explain radical acceptance
Lead us through a quick mindfulness exercise :)
DEARMAN stands for....
What are the 7 steps to emotion regulation?
What does ACCEPTS stand for? What do we use it for?