"What" Skills
Noticing with your 5 senses.
What is observing?
Doing what works.
What is Effectively?
The polarized states of mind that come together to make Wise Mind.
What are Emotion Mind and Reasonable Mind?
These are common types of mindful movement.
What are Yoga and Martial Arts?
After studying multiple religions, this is the research-based philosophical tradition chosen by Marsha Linenhan as one foundational component of DBT.
What is Zen Buddhism?
The statement "I am noticing a feeling of sadness arising within me," is an example of this skill.
What is describing?
This how skills keeps you from getting stuck in the future or the past.
What is One-Mindfully?
DBT assumes every person has this, even if they don't know it.
What is Inner Wisdom?
The act of consciously focusing the mind in the present moment without judgment and without attachment to the moment.
What is Mindfulness?
It's the fundamental dialectic in DBT.
What is Acceptance and Change?
Going with the flow
What is participating?
Using skillful means to reach valued ends.
What is Effectively?
The state of mind that is cool, rational, and task focused.
What is Reasonable Mind?
MRI studies of these people show rapid return to calm following emotion dysregulation.
What are Buddhist Monks?
Living in the tension of embracing the truth of seemingly opposite points of view.
What is Dialectics?
These skills can be done in series and can give you distance.
What is Observe and Describe?
Sticking to the facts in our descriptions
What is Non-judgmental Stance?
What is Emotion Mind?
The practice of mindfulness while sitting or standing quietly for a period of time. It is sometimes mistakenly thought to be the core of mindfulness.
What is Meditation?
Difficulties with emotion regulation develop out of a transaction(an interaction over time) of biological pre-disposition and an invalidating environment.
What is the Bio-Social Theory?
This skill is easier to do with a physical activity.
What is participating?
Letting go of right and wrong while acknowledging cause and effect.
What is Non-Judgmental Stance?
Applying knowledge, experience, intuition, and common sense in a balanced state to a situation.
What is Wise Mind?
Mindfulness is living with your _____ wide ______.
What is eyes , open?
The therapy that changes observable, learned behaviors that are ineffective and inconsistent with our goals by using reinforcement and contingency management to replace them with effective behaviors.
What is Behavior Therapy?