Mindfulness
The three states of mind
What are emotional, logical and wise mind?
The A in ABC
What is Accumulate Positive experiences?
Acknowledging without always agreeing.
What is validation?
You use this skill to ask for what you want
What is DEARMAN?
Coming to terms with things about ourselves we cannot change
What is Love Dandelions?
preventing oneself form reacting while in emotion mind
What is STOP?
What the B in ABC stands for
What is build mastery?
When you are in a tough situation, but decide to press on without dwelling on it.
What is radical acceptance?
What is be Gentle?
Stubbornly holding onto a problem or problem behavior
What is Monkey Trap?
Who is Martia Linehan?
The C in ABC
What is Cope Ahead?
The self soothe skills
What is touch, taste, smell, sound and vision
The H in THINK
What is Have Empathy?
Making the best of a bad situation
What is Lemonade?
The three "how" skills
What are non-judgmental, one mindful and effectiveness?
The P in the PLEASE skill
What is treat physical illness?
The A in ACCEPTS
What is Activities?
The A in FAST
What is No Apologies
Letting things roll off your back
What is Turtling?
The three "what" skills
What are observe, describe and participate?
Mindfully acting differently from what we want to do in emotion mind
What is opposite action?
The I in IMPROVE
What is Imagery?
When we are feeling low, we say these things to ourselves to cheer ourselves up.
What are cheerleading statements?
Getting out of our own head by focusing on the external world.
What is Grounding?