Mindfulness
Name the three states of mind
What is reasonable, emotion, and wise mind?
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up this skill
What is the PLEASE skill?
Accepting things for what they are
What is radical acceptance?
You use this skill to ask for what you want
What is DEARMAN?
This skill consists of sitting, standing, or lying quietly for a predetermined period of time
What is meditation?
To do something that makes you feel good about yourself
What is build mastery?
STOP skill stands for
What is Stop, Take a step back, Observe, and Proceed mindfully?
This category helps to improve what type of skills
What is communication skills?
When and where can mindfulness be practiced
What is anytime and anywhere?
This is to be done when the facts themselves are the problem
What is solve the problem?
The self soothe skills
What is touch, taste, smell, sound, and vision?
The letters in FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful?
The three "how" skills
What is non-judgmental, one mindful and effectiveness?
The three functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event?
The letters in ACCEPTS stand for
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
The letters in GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner?
The three "what" skills
What is observe, describe and participate?
Doing the opposite of what you feel
What is opposite action?
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself?
The letters in DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate?