Mindfulness
Emotion Regulation
Opposite Action
PLease Skill
Reducing Emotional Vulnerability
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

When considering opposite actions, we should ask our ______(blank) mind?

What is our wise mind.

100

Activities like Yoga are which part of the PLease acronym? 

What is E- Excercise

100

 Doing pleasant activities that are possible now

What is accumulating positives.

200

This skill is when we wordlessly watch.

What is observe.

200

To do something that is slightly challenging and makes you feel good about yourself

What is build mastery.

200
What is the opposite action for sadness?

What is get active, avoid avoiding, participate in positive activities

200

avoiding these substances are part of the "A" of please


What are drugs and alcohol 

200
rehearsing a plan ahead of time to be prepared for emotional situations

What is cope ahead

300

using words to state "Just the facts"

What is describe skill

300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300

What is the opposite action for anger?

What is gently avoid, take a time out, be kind.

300

This DBT protocol can help with the "sleep" of PLease

Nightmare protocol

300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400

What is the opposite action for fear?

What is gently approach, engage, face it!

400

What is one thing from your PLease plan you want to work on 

?

400
This does not mean you agree
What is validation
500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500

What is the opposite action of guilt/shame?

What is make public, communicate, don't hide.

500

The entire PLease acronymn stands for...

What is treat physical illness, eat balanced meals, avoid drugs and alcohol, sleep, exercise

500

long term strategy to build a "life worth living"

What is accumulating positives

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