Communication
There are four communication styles, Aggressive, Passive, Passive Aggressive, and what other one?
Assertive
If we are trying to be less black and white in our thinking, what word can replace "but" in the following sentence:
"I hear what you're saying but I want to talk about something else."
but -> and
What do we call the scale of 1 to 10 for emotional intensity?
Emotion Ladder
Name a specific breathing technique somebody could use to calm themselves.
4 Square Breathing
Color Breathing
Roller Coaster Breathing
Value Breathing
578 Breathing
Bipolar Disorder/Manic Depression
Verbal communication is the words we say,
Non-verbal communication is the way we say it.
Which of these do people generally pay more attention to when they don't line up?
Non-Verbal Communication
According the concept of "Middle Path" is the Disney Movie "Inside Out" good or bad?
Neither/Both
What do we call the linked set of circles including Trigger, Thought, Emotion, Urge and Behaviors?
Behavior Chain
A skill named after an animal that involves "letting things roll off your shell".
Turtling
This disorder consists of thinking or worrying about a specific thing, and then a ritual or pattern of behaviors to deal with it.
Obsessive Compulsive Disorder
What skill includes making other people feel heard and understood even if you disagree with them?
Validation (Or GIVE)
If I'm having negative thoughts about myself, what's something I can do in order to cope with it?
Positive Self Talk
Challenge it
Defusion
Distraction
When we have an urge we can follow it, or we can choose to move away from it.
If we move away, what are we following instead?
Values
When acting mindfully, how many things can a person do at once?
One
This consists of difficulty focusing, along with an abundance of energy, often making it difficult to sit still.
Attention Deficit Hyperactivity Disorder (ADHD)
What 7 letter acronym/skill includes either asking for what you want, or refusing a request?
DEARMAN
Does the statement "That panda doesn't eat enough bamboo" have a judgment in it?
Yes. (enough is always a hidden "should")
What skill involves allowing your unpleasant emotions to be there and then "riding them out"?
Ride the Wave
What skill includes using your five senses to ground yourself?
Self Soothe, or 5-4-3-2-2
A specific, irrational fear that prevents a person from functioning in everyday life.
Phobia
BRAVING is a skill based acronym for building relationships with other people. What one important thing does it help people to build in their relationships?
Trust
If I feel like I have a "fusion" with the phrased "You are an idiot" which I'm thinking about constantly, what skill can I use in order to separate from my thoughts, and let them pass me by?
Defusion/Leaves on a Stream
On a scale of 1 to 10, where does crisis generally start?
7-8
What skill includes changing my focus from the things I can't change to the things I can change?
Radical Acceptance
Marsha Linehan created DBT to deal with a specific personality disorder called BPD. What does BPD stand for?
Borderline Personality Disorder