Mindfulness
What skill/s do you use to get willingness?
What is observing, radical acceptance, turn your mind, half smiling or willing posture
This skill you only notice, don't change/control your attention.
What is observe.
An emotion regulation skill that reduces emotional suffering right now.
What is Accumulating pleasant emotions short term.
The 3 functions of emotions
What is motivate and organize us for action, communicate to and influence others, communicate to ourselves
Thinking in terms of "both/and" or "sometimes"
What is dialectics