Mindfulness
What is "Intentionally living with awareness in the present moment."
The Skill that is the most effective at changing how you feel QUICKLY and over time?
Opposite Action
Define Distress Tolerance Skills
What is "The ability to tolerate and survive crises without making things worse."
Define Interpersonal Effectiveness Skills
What is "to improve our ability to express what we want and need"
What does DBT stand for?
Dialectical Behavior Therapy
Identify common Mindfulness Practices
Meditation, Yoga, Walking, Cooking
Name two responses to emotions that make them more intense and/or worse over time
What is "suppression/blocking, avoidance"
Define Radical Acceptance
"The willingness to experience ourselves and our lives as it is."
This Interpersonal Effectiveness module is to help improve what type of skills
What is "communication skills"
Name the website that is an important piece of our group experience?
What is "Now Matters Now"
What are the three mind states?
What is "Emotion, Reasonable (Rational), and Wise Mind
Name the steps to apply Opposite Action to urges related to suicidality?
(1) Identify the Urge
(2) Identify what the urge is wanting you to do? Does the urge want you to go down the pathway of planning and preparing?
(3) Identify the opposite. This may mean restricting means
Acceptance is not the same thing as....
What is 'Approval'
What is "Keep Asking, Saying No, or expressing your opinion over and over."
Name the 8 ZSP skills you have learned in group
What is (1) Stress Model, (2) Opposite Action, (3) Mindfulness, (4) Mindfulness of Current Emotions, (5) The three Mind States - Wise Mind, (6) Ice Water and Paced Breathing, (7) IMPROVE, (8) Radical Acceptance
Describe and give an example of Wise Mind?
What is "a combination of emotion and reason."
The 3 functions of emotions
What is communicate to others, motivate our own behavior, and validate our own perception of event.
Vagal Nerve, Mammalian Dive Response
Describe utilizing "turning the table" when implementing DEAR MAN
Who created DBT?
Who is "Marsha Linehan"
What does the stress model explain?
What is: "This model explains why for some of us, some of the time, we experience the following:
Day to day stress level runs “hotter”
New stressful events cause stress to rise more quickly, to a higher level, lasting longer, and taking longer to come down.
Suicidal thoughts, substance use, and other problems are sometimes viewed as forms of “escape.” Forms of escape that provide relief from pain."
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One thing in the Moment, Vacation and Encouragement
Define Dialectics
What is: "Thinking in terms of good/bad, right/wrong, and/or black or white"