Foundations
Acronyms
Vocabulary
Concepts
Scenarios
100
The creator of Dialectical Behavior Therapy
Who is Marsha M Linehan PhD
Her primary research interest is in the development and the evaluation of evidence-based treatments for populations with high suicide risk and multiple, severe mental disorders. Major contributions to suicide research and clinical psychology - has obtained many awards.
100
Name one DBT acronym
DEARMAN
GIVE
FAST
STOP
ACCEPTS
IMPROVE
TIPP
100
Define mindfulness
Paying attention to the present moment on purpose
page 46
Intentionally living with awareness in the moment, without judgement or rejecting the moment, without attachment to the moment
100
States of Mind
Reasonable mind
emotion mind
wise mind
100
The state of mind you should never end a relationship in
Emotion mind
page 145
200
DBT is helpful in treating
Borderline personality disorder, eating disorders, treatment-resistant depression, substance abuse, and a variety of other challenges.
DBT is basically a westernized clinical mental health model for buddhist principles.
200
The IMPROVE acronym is used in this pillar
Distress tolerance
PAGE 386
200
Radical acceptance is not
Approval, compassion, love, passivity, or against change
page 342
200
Fact or Myth -
If I make a request, this will show that I am a very weak person.
My feelings are Valid.
Saying no to a request is always a selfish thing to do.
MYTH
FACT
MYTH
200
The TIPP body affects this function of the body
Turns on your prefrontal cortex
300
The four components of DBT
Mindfulness
Interpersonal effectiveness
Emotional Regulation
Distress Tolerance
300
TIPP stands for
TEMPERATURE
INTENSE PHYSICAL EXERCISE
PROGRESSIVE MUSCLE RELAXATION
PACED BREATHING
300
Name 5 different feeling words
300
How do you use opposite action?
Do exactly what you DON'T want to do.
300
Prompting events for feeling love
You spend a lot of time with a person
you share a special experience with a a person
A person: offers or gives you something you want, need, or desire; does something you want or need; does thing you particularly value or admire.
400
DBT emphasizes using (blank) to solve problems
Skills Training
400
Share a story of when you used an DBT acronym skill and how that worked out for you
400
Guidelines for relationship effectiveness
GIVE
(Be) Gentle - No attacks, no threats, no judging , no sneering
(act) Interested - Listen and appear interested. face the person, eye contact, body language, manners.
Validate - With words and actions show that you understand the other person's feelings and thoughts about the situation. see the world from the other person's point of view and then say or act on what you see.
(Use an) easy manner - use a little humor smile, light heard sweet talk, leave your attitude at the door
400
Describe walking the Middle Path
Balancing acceptance and change
400
Create an example of a DEARMAN for this situation: You cook dinner every night and your partner, enjoys the meal and then leaves their dishes in the sink and says they "will do them later." The dishes end up sitting there until the next morning and you finally do them yourself, and you're feeling upset.
When you offer to do the dishes after dinner and follow up with saying "I'll do them later" I have noticed that the dishes end up sitting there until the next morning, and I eventually end up doing them. Having a dirty space makes me feel anxious. I get frustrated when you don't do something you say you are going to do. I would like for us to establish a routine where one of us cooks, and one of us does the dishes after dinner. Or maybe we can cook and clean together each night. I would feel closer, and much less anxious and frustrated in a clean space.
500
The theory DBT is based in
Biosocial Theory
Biosocial Theory is a theory in behavioral and social science that describes personality disorders and mental illnesses and disabilities as biologically-determined personality traits reacting to environmental stimuli.
Page 14
500
What are the DBT ABCs
BONUS 100 Points - Define the PLEASE ACRONYM
Accumulate positive emotions: long term, building a life worth living
Build mastery
Cope ahead
Have I Physical illness, Balanced eating, avoid mood-Altering substances, balanced Sleep, Exercised ?
Page 294
500
Guidelines for Self-Respect effectiveness
FAST
(Be) Fair
(No) apologies
Stick to values
(Be) Truthful
500
The two aspects of Dialectical Abstinence
Abstinence and Harm reduction
500
Interpretations of events that prompt feelings of guilt
Thinking that your actions are to blame for something
think you behaved badly
thinking "if only I had done something differently"