DBT
DBT is abbreviated for...
What is Dialectical Behavioral Therapy?
Name the 3 states of mind of DBT.
What is rational/reasonable, emotional, and wise mind?
Define Distress Tolerance.
What is to manage through stressful situations without making it worse.
Define Emotion Regulation.
What is to effectively cope with painful emotions, help understand/name emotions, and decrease frequency of unwanted emotions?
Define Interpersonal Effectiveness.
What is our communication skill and to decrease interpersonal chaos?
what is the longest you can stay in IOP
18 days
Define Rational Mind.
What is based off facts, logic, science, math, black and white thinking, concrete, and cold?
True or False..Is Distress Tolerance a change skill?
What is false?
how long does the average emotion last
15 to 60 seconds
what are four types of communication
passive passive aggressive, assertive, aggressive
Name the 4 modules of DBT.
What is Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness?
Define Emotional Mind.
What is feelings, impulsivity, and hot/cold?
bonus
how elderly is Brooks?
Emotion Regulation reduces emotional _____ and decreased emotional ______.
**Double Points**Bonus: What does Interpersonal Effectiveness teach you.
Define a Dialect.
What is two opposing thoughts or feelings that can be true at the same time?
Define Wise Mind.
What is the balance between rational mind and wise mind, grey area, calm, validation?
what is Meg allergic to?
bananas and avacados
what is the hardest part of mindfulness
staying present
**Double Points**Bonus: Name 1 Interpersonal Effectiveness skill.
What is (DEARMAN, FAST, and GIVE)?
What is B (Acceptance skill)?
What is Spencer's dog's name?
Leroy
what accent is Kate best at?
**Double Points**Bonus: Name 1 Emotion Regulation skill.
What is (Self-validation, ABC-PLEASE, Mindfulness of Emotion/letting go of Emotional suffering, Problem Solving, Checking the Facts, Opposite Action)?
what does Tori B go to school for?
Culinary Arts