Mindfulness
Define Mindfulness
what is the ability to stay in the present moment, take a nonjudgmental stance and or pay attention to one thing in the moment
Keeping self respect
What is FAST
Keeping good relationships
What is GIVE
You use this skill to ask for what you want
What is DEARMAN
Compassion skill
What is Sacred
Making a repair that is appropriate for the situation
What is no apologies
Using non verbal body language to communicate your are paying attention/listening
What is (acting) Interested
Be willing to give up something to get something
What is Negotiate for what you want
What is Softness
Things we live by, things that are important to us
Listening to understand and acknowledging another's perception/viewpoint/emotions
What is validation
Reinforcing someone for giving you what you're asking for
What is Reward
What is Radical Self Acceptance
Being transparent, the opposite of making excuses
What is Gentle tone of voice
Looking someone in the eye, being direct, using a clear voice
What is Assert
The opposite of hating yourself
What is Deeply Like Yourself
Considering your needs, as well as, another's needs
What is Fair
What is Easy Manner
DEAR MAN stands for....
What is Describe, Express, Assert, Reward, Mindful, Appear confident, Negotiate
Spending time in the presence of people who are kind and gentle
What is Create a Kind Environment