DBT
What does DBT Stand for?
Triskaidekaphobia is the fear of this number.
What is 13?
In the show Retrain my Brain Todd Sampson had to adapt by climbing a rock while?
What is Blindfolded?
What does the acronym STOP stand for?
Stop, Take a step back, Observe, Proceed
The Acronym GIVE Stands for?
Gentle, Interested, Validate, Easy Manner
What are the Core skills of DBT?
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
We have our Emotional Mind, our Wise Mind and our?
What is Reasonable Mind
Instead of Avoiding Fear, you approach what you feel afraid of. You are?
What is Acting Opposite?
What are the 5 senses you use to self-soothe?
Sight, hearing, taste, touch, smell
The acronym FAST stands for?
Fair, (no) Apologies, Stick to Values, Truthful
Radical Acceptance is part of which Core skill?
Distress Tolerance
One-mindfully, Non-judgmentally, and Effectively are blank skills?
What is How Sills
Doing something that make you feel a sense of accomplishment, competent, and an effective way to combat helplessness and hopelessness.
What is Build Mastery
Using another activity in order to replace or substitute the feelings/results you used to get from using substances
Cross Addiction
This is the only fruit that bears it's seeds on the outside.
You measure my life in hours and I serve you by expiring. I’m quick when I’m thin and slow when I’m fat.
What is a Candle?
Observe Describe and Participate are blank Skill?
What are What Skills
This is the only continent without deserts.
What is Europe
What does the acronym TIPP stand for?
Temperature, Intense Exercise, Paced breathing, Paired muscle relaxation
The acronym DEAR MAN stands for?
Describe, express, assert, reinforce, mindful, appear confident, and negotiate
Checking the Facts/Problem Solving is part of which Core Skill
Emotion Regulation
This skill is intended to prevent emotional dysregulation, defensiveness, and judgmental responses. (Mindset if hint).
Teflon Mind
What does the Acronym PLEASE stand for? Only 5 one trait holds 2 of the letters in the acronym
PhysicaL illness, Balance Eating, Avoid mood-Altering Drugs, Balance Sleep, Get Exercise. Only 5 on trait holds 2 of the letters in the acronym
What does the acronym ACCEPTS stand for?
activities, contribute, comparisons, emotions, push-away, thoughts and sensations
When do we use our DEAR MAN Skills
To ask for something we want or say no to something we don't want