Mindfulness
Name the three states of mind
What are emotional, rational/logical and wise mind
PLEASE stands for....
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
"Acceptance of reality as it requires an act of CHOICE" is an example of what Distress Tolerance skill
What is Turning the Mind
You use this skill to resolve a conflict or make a request in a respectful and effective way that maintains a relationship
What is DEARMAN
Two components of Middle Path
What is Acceptance and Change
Sensing or experiencing without describing or labeling the experience.
What is observe.
"Imagine the situation in your mind as vividly as possible" is an example of what emotional regulation skill
What is Cope Ahead
Interpersonal Effectiveness is designed to help improve what type of skills
What is communication skills, interpersonal problem solving, improve assertiveness, and social skills
"Stick to the facts" falls under what mindfulness skill
What is describe
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
"The day can be sunny, AND it can rain" is an example of .....
What is Opposite Sides That Can Both Be True
What does ABC PLEASE stand for?
What is ACCUMULATING POSITIVE EXPERIENCES, BUILD MASTERY, COPE AHEAD, Physical Illness, Avoiding mood-altering drugs, Sleep, Exercise
The three "what" skills
What are observe, describe and participate.
Choosing a different response from what our biological response would activate us to do.
What is opposite action.
Two opposing things being true at once
What are dialectics