Mindfulness
The three states of mind
What are emotional, logical and wise mind?
Treating physical illness, Balance eating, Avoid mood altering drugs and alcohol, Balance Sleep and get Exercise
What is the PLEASE skill?
Using touch, taste, smell, sound and vision to ease uncomfortable emotions.
What is the self soothe skill?
An interpersonal skill that is used when asking for what you want.
What is DEARMAN?
Not thinking in terms of good/bad or right/wrong.
What is non-judgmental?
Noticing body sensations, paying attention, practicing controlling your attention, wordless watching
What is observe?
To practice a craft that makes you feel competent and increase pleasant feelings - challenge yourself a little, while planning for success, not failure.
What is build mastery?
Accepting things for what they are, while also acknowledging areas we would like to change.
What is radical acceptance?
The Interpersonal Effectiveness Module helps to improve _____
What is communication skills? or What are interpersonal relationships?
Can be described simply as the "act of noticing"
What is mindfulness?
Just the facts
What is describe?
An emotion regulation skill that reduces emotional suffering right now by increasing confidence.
What is build mastery?
The TIPP Skills
What are Temperature, Immediate Movement, Paced Breathing, and Paired Muscle Relaxation?
The meaning of the letters in FAST
What is be Fair, no Apologies, Stick to values, and be Truthful.
A tool that helps us track our emotions and skills use to identify patterns.
What is a diary card?
The three "how" skills
What are non-judgmental, one mindful and effectiveness?
They communicate to others, motivate our own behavior, influence other people's behavior and validate our own perception of an event.
What do emotions do for us? or What are the 3 functions of emotions?
The skills that make up the acronym ACCEPTS.
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
The meaning of the letters in GIVE
What is be Gentle, show Interest, Validate and use and Easy manner.
Two opposing things being true at the same time.
What is a dialectic?
The three "what" skills
What are observe, describe and participate?
Doing the opposite of your action urge (what your emotion is telling you to do).
What is opposite action?
The IMPROVE the moment skills.
What are Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encouragement?
The meaning of the letters for D-E-A-R in DEARMAN.
What is Describe, Express, Assert, Reinforce?
The person who developed DBT
Who is Marsha Linehan