Mindfulness
What is mindfulness?
What is paying attention to the present moment.
You use this skill to resolve a conflict or make a request in a respectful and effective way that maintains a relationship
What is DEARMAN
PLEASE stands for....
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
"Acceptance of reality as it requires an act of CHOICE" is an example of what Distress Tolerance skill
What is Turning the Mind
Two components of Middle Path
What is Acceptance and Change
What does it mean to observe?
Wha is sensing or experiencing without describing or labeling the experience.
When would you use FAST skills?
What is to Maintain Your Self-Respect
"Imagine the situation in your mind as vividly as possible" is an example of what emotional regulation skill
What is Cope Ahead
When the situation can't be changed is an example of?
What is radical acceptance.
Identify the 3 states of mind.
What is Reasonable mind, Emotional Mind and Wise Mind.
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
Change painful emotion by acting contrary to the painful emotion
What is Opposite Action?
What does ABC PLEASE stand for?
What is ACCUMULATING POSITIVE EXPERIENCES, BUILD MASTERY, COPE AHEAD, Physical Illness, Avoiding mood-altering drugs, Sleep, Exercise
Name the three components of "what" skills
What are observe, describe and participate.
DEARMAN stands for.
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Choosing a different response from what our biological response would activate us to do.
What is opposite action.
Two opposing things being true at once
What are dialectics