Mindfulness
Distress Tolerance
Skills
More Skills
100

Name a way to practice mindfulness

(Paying attention to the present moment)

100

Name your go-to distress tolerance activity

:)

100

This skill involves accepting reality for what it is

Radical Acceptance

100

This skill involves listing if things impact the short-term or long-term

Pros and Cons

200

To be mindful, we focus on ____

The present moment

200

Name a distress tolerance skill you plan to try this week

:)

200

This skill involves asking "what is the threat?" and involves doing what is needed

Willingness

200

Tell us about a time you used any skill recently

:)

300

Name the three states of mind

Emotion Mind, Reasonable/Logic Mind, and Wise Mind

300

This distress tolerance skill involves participating in the present moment, without dragging your feet

Willingness


300

This skill could be used by watching something that makes you laugh when you are feeling down

Opposite Emotions

300

Name something you are practicing using radical acceptance with

:)

400

Name the state of mind associated with Walking The Middle Path

Wise Mind

400

This is a maladaptive (unhelpful) coping technique that involves refusing to tolerate the moment, giving up, and is the opposite of doing what works

Willfulness

400

Name the skill that involves each sense

Self-Soothe

400

Some ways to utilize this skill include listening to music, going out in nature and listening to the sounds, or naming things you can hear

Self-soothe, sound

500

Name a way you practiced mindfulness recently

:)

500

Can you name what the letters in ACCEPTS stand for?

Activities, Contributing, Comparisons, (Opposite) Emotions, Pushing away, (Other) Thoughts, Sensations

500

What skill involves Imagery, Meaning, Relaxation, Brief Vacation and more?

Improve

500

Skill that involves not assigning value to yourself or others (being good, bad, etc.)

Being non-judgemental 

Click to zoom
M
e
n
u