Mindfulness
Name a way to practice mindfulness
(Paying attention to the present moment)
Name your go-to distress tolerance activity
:)
This skill involves accepting reality for what it is
Radical Acceptance
This skill involves listing if things impact the short-term or long-term
Pros and Cons
To be mindful, we focus on ____
The present moment
Name a distress tolerance skill you plan to try this week
:)
This skill involves asking "what is the threat?" and involves doing what is needed
Willingness
Tell us about a time you used any skill recently
:)
Name the three states of mind
Emotion Mind, Reasonable/Logic Mind, and Wise Mind
This distress tolerance skill involves participating in the present moment, without dragging your feet
Willingness
This skill could be used by watching something that makes you laugh when you are feeling down
Opposite Emotions
Name something you are practicing using radical acceptance with
:)
Name the state of mind associated with Walking The Middle Path
Wise Mind
This is a maladaptive (unhelpful) coping technique that involves refusing to tolerate the moment, giving up, and is the opposite of doing what works
Willfulness
Name the skill that involves each sense
Self-Soothe
Some ways to utilize this skill include listening to music, going out in nature and listening to the sounds, or naming things you can hear
Self-soothe, sound
Name a way you practiced mindfulness recently
:)
Can you name what the letters in ACCEPTS stand for?
Activities, Contributing, Comparisons, (Opposite) Emotions, Pushing away, (Other) Thoughts, Sensations
What skill involves Imagery, Meaning, Relaxation, Brief Vacation and more?
Improve
Skill that involves not assigning value to yourself or others (being good, bad, etc.)
Being non-judgemental