Emotional Regulation
True or False: Some emotions are good and others are bad
False: no emotions are good or bad they just are
For the self-soothe skill, you use your five sense. What are your five sense?
hearing, taste, smell, touch, sight
What are the 3 states of mind?
emotional mind, wise mind, logical/reasonable mind
Pick the phrase that doesn't belong:
The G in GIVE represents "gentle", meaning:
A. No attacks
B. No Threats
C. No Respect
D. No Judging
C. No Respect
What is the highest level on phase 1?
Multi-Platinum
Fact or Myth: There is a right way to feel in every situation
Myth
When you are considering the benefits and costs of acting on an urge and not acting on an urge, what DBT skill are you using?
Pros and Cons
If you are reacting strongly to something with your feelings, what state of mind are you in?
Emotion mind
In DEAR MAN, the N stands for Negotiate.
Truth or False: Arguing and Negotiating are the same and can be used for the same things
False
Who is the program manager of CPA?
Frances French (Fran, Miss French)
What is the definition of emotional regulation?
The ability to control/manage one's own emotional state
For the TIPPs skill, what does the T stand for?
Temperature- change your body temperature by splashing your face with cold water, take a cold shower, hold an ice cube, etc.
Complete the definition:
Mindfulness is being ________ in the moment without _____________
present, judgement
Complete the sentence: To be assertive, you have to be _______, _________, and _________
Calm, direct/clear, and respectful
True or False: Phase 2 is a step-down program
True
When using the skill opposite action, it is important to know that every emotion comes with a what?
Action urge
When an individual is refusing to accept a situation that cannot be changed or refusing to change something that must be changed (hint: the OPPOSITE of willingness), what are they practicing?
Willfulness
Name the three "WHAT" skills of mindfulness (what you can do to be mindful)?
1. observe 2. describe 3. participate
What does each letter in FAST stand for?
Fair
Apologize when necessary
Stick to your values
Truthfulness
Name up to 4 staff roles at CPA
Name 3 emotional regulation skills
ABC PLEASE skill, opposite action, check the facts, problem solving, wave skill
ROLE PLAY: come up with a scenario with your team and role play a successful use of the STOP skill
Any good role plays (no mediocre quality) are awarded points
What are the "HOW" skills of mindfulness (how you practice what skills)?
1. Don't Judge 2. Stay Focused 3. Do What Works
What does each letter of DEAR MAN stand for?
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
What does CPA stand for?
Community Partners in Action