Mindfulness
The three states of mind.
What are EMOTION MIND, REASONABLE MIND, and WISE MIND?
This strategy works better than punishment at changing behavior.
What is POSITIVE REINFORCEMENT?
Name three senses you can use to practice the self-soothe skill.
(Any three) What are VISION, HEARING, SMELL, TASTE, TOUCH, or MOVEMENT?
The skill about doing one thing each day to challenge yourself a little.
What is BUILDING MASTERY?
The DBT term for doing only one thing in the moment.
What is ONE-MINDFULLY?
A term for ignoring behaviors that you want to decrease.
What is EXTINCTION?
Describe how to use Temperature from the TIPP skills.
What is - an ICE DIVE (or cold water on the face)?
The skill about rehearsing a plan ahead of time for a difficult situation.
What is COPING AHEAD?
Stick to just the facts, without labeling something as good or bad.
What is being NONJUDGMENTAL?
A term for gradually reinforcing small steps towards a goal, like rewarding yourself for doing one homework problem.
What is SHAPING?
Explain one way you could use the ACCEPTS skill.
What is DISTRACTION (using Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, or Sensations)?
Things that can make it harder to regulate your emotions.
What are VULNERABILITY FACTORS?
In this state of mind, emotions and feelings are not important.
What is REASONABLE MIND?
Letting someone know that their thoughts, feelings, and actions are understandable.
What is VALIDATION?
The skill of completely and totally accepting the things you can't change.
What is RADICAL ACCEPTANCE?
Something you can do in the short-term or long-term to increase positive emotions.
What is ACCUMULATING POSITIVE EXPERIENCES?
The three DBT mindfulness "what" skills.
What are OBSERVE, DESCRIBE, and PARTICIPATE?
The idea that there is always more than one way to see a situation.
What is DIALECTICS?
Two ways to use your body to accept reality.
What are HALF-SMILE and WILLING HANDS?
The skill about taking care of your body to help regulate your emotions.
What is the PLEASE skill?