DBT Basics
This person created Dialectical Behavior Therapy
Who is Marsha Linehan?
The order in which a DBT group is ran.
What is beginning ritual, homework review, break, new skill presentation and wind down?
This state of mind is fully ruled by emotions. Described as hot, fast, impulsive.
What is emotion mind?
A situation being highly stressful, short term, and an intense urge to fix it now can be described as this.
What is a crisis?
Emotions do this for us.
What is motivate us for action, communicate to others, and communicate to ourselves.
Individual Therapy, Skill group, phone coaching and team consultation
What are the components of DBT
This exercise allows you to find out what got in the way of effective behavior.
What is a missing links analysis?
This interpersonal effectiveness skill is used to ask someone for something you want/need or used to say no.
What is DEAR MAN?
This skill is used to bring down the intensity of emotions
What is the TIPP skill?
These acronyms are used to remember how to reduce vulnerability to emotions
Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress tolerance
What are the 4 modules of DBT skills group
Finding the kernel of truth in another person's perspective or situation
What is Validation?
These skills are referred to as the "What Skills"
What is observe, describe, and participate
This acronym is used to describe ways to distract
What is ACCEPTS? (activities, contributions, comparisons, emotions, push away, thoughts, and sensations).
This skill is used when acting on an emotion action urge is unjustified or ineffective
What is opposite action?
Two opposing views that can be true at the same time
What is a dialectic
This type of stylistic strategy reframes a client's communication in an unorthodox manner. Can be matter-of-fact, deadpan or confrontational and can be used to push clients off balance and to get their attention.
What is Irreverent Communication Strategies?
This skill is used for building and maintaining relationships
What is the GIVE skill
This skill is used as a way to radical accept with the body
What is half-smile and willing hands?
When used this skill allows one to feel accomplished and competent.
What is Building Mastery.
The main dialectic of DBT that we work to balance.
What is acceptance and change?
Reinforcers, shaping, extinction and punishments are components of this strategy
Nonjudgmentally, One-mindfully, and effectively are known as these skills.
What are the "How Skills"
This skill is used to acknowledge the reality as it is.
What is Radical Acceptance?
These sets of beliefs can get in the way regulating emotions.
What are emotion myths?