Mindfulness
Name the components of HOW skill
What are Nonjudgmentally, One-Mindfully, Effectively
Name one cognitive distortion
What is the all or nothing thinking, black and white thinking, labeling, over generalization, catastrophizing, disqualifying the positive, mental filter, jumping to conclusions, magnification or minimization, emotional reasoning, "should" statements,
What ACCEPT skill?
What is activity, contributing, comparisons, emotions, pushing away, thoughts, and sensations
What is five hindrances to mindfulness?
What is desire, aversion, sleepiness, restlessness, doubt
When would you use the skill "Check the Facts"?
What is emotional thinking
Name 3 different metaphors for observing self?
What is the sky, the stage, the classroom, muntu.
This module is to help improve what type of skills
What is communication skills
The wish for something to be different right now, to be somewhere else!
What is wanting (the mind is busy wanting to be somewhere else during the practice)
How do you challenge automatic thoughts?
What is automatic thought record, humor, thoughts on trial, reframe thoughts, mindfulness, thoughts are thoughts, checking the facts, wise mind
How do you practice pushing away thoughts?
What is distract yourself with other activities, thoughts or mindfulness
What are different types of communication styles?
What is passive aggressive, aggressive, assertive, manipulative, passive.
What are stating the facts (describe the facts, describe the consequences, describe the feelings)
How do you practice Check the Facts Skill?
What is the emotion I want to change?, what is the prompting event?, what are my interpretations, thoughts, and assumptions about the event, what i am assuming is a threat?, what's the catastrophe, does my emotion and or its intensity fit the actual facts?
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What is mindful communication?
What is presence- grounding our awareness in the body, intention- cultivating an orientation in heart to understand our emotions, attention- training to focus in specific areas of our experience to gain deeper perspective.
Ideas for practicing effectiveness
What are drop the willfulness, "is this effective" or am I wanting to be "right", practice willing hands when feeling angry or hostile
What is the goal of emotion regulation?
What is understand and label your emotions, decrease how often you experience unwanted emotions, decrease emotional vulnerability and increase resilience, decrease emotional suffering and manage extreme emotions.
How do you practice observing self?
What is mindfulness, What and How skill