Mindfulness
What are the three states of mind?
What is: Emotion mind, Wise mind, Reasonable mind
What are the six senses to self soothe with?
What is Vision, Hearing, Smell, Taste, Touch, Movement.
What are the three parts of walking the middle path?
What is Dialectics, Validation, Behavior change
Our immediate, first reactions - our spontaneous emotional reactions to events. Primary or Secondary emotions?
Keeping and Maintaining relationships is the Give skill, Dearman, or Fast skill?
What is the Give skill.
Name one "What" skill
What is observe, describe, or participate.
What does the "T" in the "TIPP" skill stand for?
What is Temperature.
True or False: Validation equals agreement.
False.
What does the "E" in the Please skill stand for?
What is Exercise.
Getting somebody to do what you want is the Give skill, Dearman, or Fast skill?
What is: Dearman.
Name one "How" skill
What is, don't judge, stay focused, do what works. (one mindfully, non-judgmentally, effectively)
What has to be "Radically Accepted"?
Reducing a behavior by withholding the reinforcer we’ve been giving it is called:
What is Extinction.
True or False: Not all emotions serve as a function.
False. Every emotion has a function.
Maintaining your self respect is the Give skill, Dearman, or Fast skill?
What is: The Fast Skill.
What is Wise Mind.
What is the goal of the IMPROVE the moment skill?
What is changing the way you think about a situation.
What does "Dialectics" teach us?
What is: That multiple perspectives can be true.
Name one thing that can make it hard to regulate our emotions:
What is: Biology, Lack of skill, Reinforcement of Emotional Behavior, Moodiness, Emotional Overload.
What does the "N" in "Dearman" stand for?
What is:Negotiate.