Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Cognitive Distortions
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100

You see things in black or white thinking?

All-or-Nothing thinking

200

Using some input from both the Emotion Mind and some input from Logic Mind and then adds intuitive knowing. This person focuses on getting things done effectively and the focus is on the experience. What skill am I using?

WISE MIND

200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

Rejecting positive experiences by insisting they, "don't count"

Discounting the positive

300

Get to know me...

Ask me something (:

300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

Get to know me

Ask me a question (:

400

What are two way to practice mindfulness

-grounding

-talking a walk

-meditation

-coloring mantras

400

What skill is intended to have us consider how we might be prepared in some way to help us reduce stress ahead of the time?

Cope Ahead

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
An extreme form of all or nothing thinking, such as, "I feel hopeless, I must be hopeless".

Labeling

500

What does this quote mean for you?

"Be where you are; otherwise you will miss your life.”

500
Doing the opposite of what you feel
What is opposite action.
500

The IMPROVE the moment skills are

What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself

500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

Recognizing only one single negative event a never-ending pattern of defeat by using "always", or "never"

Overgeneralization
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