Mindfulness
What does DBT stand for?
Dialectal Behavior Therapy
The PLEASE Acronym is used when _____.
taking care of one's physical self.
Please it PL - Physical Illness, E - Eating, A - Altering Drugs, S - Sleep, E - Exercise
Communicating
What is T.I.P.P. skill used for?
Crisis
What is David's favorite drink?
Mountain Dew
The Effective skill is _________.
doing what works
The Build MASTERY Acronym is used when _____.
coping
Build M - Mindful Emotion, A - Act opposite to emotion, S - Self validation, T - Turn the mind, E - Experience building positives, R - Radical Acceptance
Interpersonal effectiveness skills help _____ relationships.
build
What is the S.T.O.P. acronym?
Stop - Take a step back - Observe - Proceed mindfully
What staff member grew up on a farm?
Alys
The Observe skill is _____.
The Observe skill is observing something or yourself with no emotion or judgement.
When using emotional regulation skills you ______ your emotional suffering.
Decrease
The DEAR MAN is used for _____ _____.
conflict resolution
What is the T.I.P.P. skill?
Temperature Change - Intense Exercise - Paced Breathing - Paired muscle relaxation
What staff member loves anime?
Taylor
The Participate skill is _____.
The Participate skill is being actively present in one's self and situation.
Using emotional regulation helps you _______ your emotional vulnerability.
Reduce
The GIVE skill is used for ____.
listening
What is Pros and Cons?
A list when making a decision
What staff member sings "Doot da Doo!" down that halway?
Meredith
The Mindfully skill is _____.
The Mindfully skill is to focus all your senses on one thing in the moment and letting thoughts flow.
Using emotional regulation helps you _____ your emotional experience.
Understand
The FAST skill is used for ____ ____.
upholding values
Distress Tolerance skills should _____ be used all the time.
not
What staff member has the peppermint candies?
SJ