Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
What is DBT
100

Name the three states of mind

What are emotional, logical/rational and wise mind

100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

What do distress tolerance skills help with ?

Managing difficult emotions/situations when problems can't be solved immediately 

100

What does interpersonal effectiveness focus on?

Building strong relationships/ Improving communication 

100

 What is DBT?

A type of counseling or therapy that focuses on managing intense emotions and improving relationships

200

What is the purpose of Mindfulness

To help you pay attention to the present moment 

200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

How many Modules or parts are there in DBT?

4

300

When practicing mindfulness in DBT, what should you focus on ?

The present moment 

300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300

What are the self soothe skills?

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

What Module in DBT helps people manage emotions ?

Emotion Regulation 

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

What does the D in DBT stand for ?

Dialectics 

500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

DBT combines techniques from what kind of therapy?

Cognitive-Behavioral Therapy

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