MINDFULNESS
______ Body Scan
What is Mental?
Interaction is important to us because we are _____ beings
What is social?
The rating system for emotional distress and breaking points
What is SUDS?
The I in TIPP stands for ______
Intense Excercise
The R in Resistt stands for ______ ___ _________
The combination of logical mind and emotional mind
The technique you use to make requests
The type of statement you use to take responsibility for your feelings
What is an I feel statment?
The P in ACCEPTS stands for ____ _____
What is push away?
The E in RESISTT stands for ______ __ _ ___________ ________
What is engage in a distracting activity?
The first area for the mental body scan
What is the lower body?
The three types of interpersonal boundaries
What are Psychological, emotional, and physical?
The opposite action for depression
What is be active?
The O in STOP stands for _______
What is observe?
The I in RESISTT stands for _______ _________
The amount of times per week you should use Wise Mind
What is three?
The R in DEAR MAN
The second P in TIPP stands for ________
Progressive Muscle Relaxation
The second T in RESISTT stands for _______ _ ________
What is take a break?
The first method for using Wise Mind
What is ask your wise mind a question?
What are explicit and implicit?
The emotions you feel in response to your first emotion
What is secondary emotions?
The last step of Radical Acceptance is _________ ____
What is a proactive plan?
The first T in RESISTT stands for ______ _______
What is neutral thoughts?