Basics and History
What does DBT stand for
What is dialectical behavior therapy?
Name the module that the GIVE skill falls under
Hint* The four modules in DBT are: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness
What is Interpersonal Effectiveness?
involving conscious intellectual activity "the mind" (such as thinking, reasoning, or remembering)
What was Edgewood originally founded as
What is a refuge for kids who were orphaned during the Gold Rush?
This term refers to a balance between the emotional mind and the rational mind
What is wise mind?
Name the 4 modules of DBT
What are Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness?
What does the G stand for in the GIVE acronym
What is be Gentle?
Be nice and respectful. Avoid attacks (verbal or physical), threats, and manipulation
Name the three parts of the congitive triangle
What are thoughts, feelings, behaviors?
Name the term for the ability to stay present in the moment and aware of ones thoughts, emotions and physical sensations without judgement?
What is mindfulness?
Fill in the blank: Fight, Flight, Freeze and _____
What is appease or fawn?
These terms refer to automatic responses of the body and survival instincts, however, sometimes these occur even when there is not a clear and present danger
Define dialectical thinking
What is the ability to view issues from multiple or opposite perspectives and to acknowledge both can be true?
The focus in DBT is on an integration of acceptance and change.
What is act Interested?
Listen and appear interested in the other person.
What is a congitive distortion
What are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people?
What skill is doing the opposite of what you feel
Name all 9 therapists at Edgewood (Hint* don't forget about the therapists that do groups!)
Who are: Laura, Liz, Marina, Nancy, Kevin, Kayla, Jill, Liv, and Marti
What branch of therapy is DBT based on
What is cognitive behavioral therapy?
What does the V stand for in the acronym GIVE
What is Validate?
Show that you understand the other person’s feelings and thoughts about the situation. See the world from the other person’s point of view, and then say or act on what you see.
Define the cogntive distortion, "catastrophizing"
What is jumping to the worst possible conclusion, usually with limited information?
The acronym skill that related to: Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise
What is the PLEASE skill?
When was Edgewood the nonprofit organization founded?
Edgewood was founded in 1851 as a refuge for orphans of the Gold Rush
Name the when, who, and why of founding DBT treatment
Who is Marsha Linehan in 1980s/90s as a treatment for personality disorders?
What does the E stand for in the GIVE acronym?
What is (use an) Easy manner?
Use a little humor. Smile. Ease the person along. Be light-hearte
Define the cognitive disotrtion, "All or Nothing Thinking"
What is thinking in extremes and using absolute terms, such as never or ever?
What is the DBT skill related to temperature change, intense excercise, progressive muscle relaxation, and paced breathing
What is the TIPP skill?
Name 5 out of the 7 buildings on Edgewood campus (can include the non-public school and do not include the admin building)