Basics and History
What does DBT stand for
What is dialectical behavior therapy?
Name the term used to describe the practice of psychologically manipulating someone into questioning their own sanity, memory, or powers of reasoning
What is gaslighting?
What is distress tolerance?
Name the breed of dog that Mari has
What is an English Bulldog?
What is the skill for engaging in activities that divert your attention from distressing thoughts or feelings
What is distraction?
Name the 4 modules of DBT
What are Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness?
Name the term that best describes when someone tries to control your decisions, actions or emotions
What is manipulation?
Define what the letter 'S' stands for in the acronym STOP
What is stop?
physically and mentally pausing and freezing to interrupt an urge to react impulsively
Name the term for being aware of other people's feelings and needs and responding with care and sensitivity.
What is mindfulness of others?
What is the skill that involves engaging in activities that calm your senses, such as listening to music or taking a warm bath
What is self-soothing techniques?
Define dialectical thinking
What is the ability to view issues from multiple or opposite perspectives and to acknowledge both can be true?
The focus in DBT is on an integration of acceptance and change.
Name the term used to describe when someone keeps you away from friends, family or other people
What is isolation?
Define what the letter 'T' strands for in the STOP acronym
Involves creating some distance from the situation either physically or mentally
What skill is making arguments or lists for or against a particular issue
What is pros and cons?
name one of the two tattoos that Therapist Kevin has on his left arm
What is a balloon or a rat dragging a bag of garbage?
What branch of therapy is DBT based on
What is cognitive behavioral therapy?
Name the term that best describes when someone is jealous to a point where they try to control who you spend time with and what you do
What is possessiveness?
Define what the letter 'O' and 'P' stand for in the STOP acronym
What is "Observe" and "Proceed" mindfully?
What is counselor Sid's favorite game
What is chess?
When was Edgewood the nonprofit organization founded?
What is 1851?
Name the when, who, and why of founding DBT treatment
Who is Marsha Linehan in 1980s/90s as a treatment for personality disorders?
Name the warning sign that best describes when someone has a really strong, unpredictable reaction that makes you feel scared, confused, or intimidated
What is volatility?
Define the entire distress tolerance acronym you all created with Therapist Kayla, "BENDS"
What is Break, Exercise, Nourishment, Deep breathing, Sensory
What is the skill for accepting reality as it is, without trying to change it
What is radical acceptance?
What was counselor Rafa's last job before joining Edgewood
What is a summer camp?