Basics and History
What does DBT stand for
What is dialectical behavior therapy?
Name an example for soothing via touch
What is:
What module does the FAST skill fall under?
What is interpersonal effectiveness?
the skills is designed to maintain self-respect during interpersonal interactions, particularly when making or declining requests.
Name this skill: the practice of purposely focusing attention on the present moment—including sensations, thoughts, and emotions—with curiosity and without judgment
What is mindfulness?
What is the skill for engaging in activities that divert your attention from distressing thoughts or feelings
What is distraction?
Name the 4 modules of DBT
What are Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness?
Name two examples EACH for soothing via hearing and smell
What is
What is to be fair?
To be fair to both yourself and the other person during the conversation
Name the skill that involves making arguments or lists for or against a particular issue
What is pros and cons list?
the synthesis of opposing ideas, emphasizing that two seemingly contradictory concepts can both be true and valid at the same time
What is dialectics?
Define dialectical thinking
What is the ability to view issues from multiple or opposite perspectives and to acknowledge both can be true?
The focus in DBT is on an integration of acceptance and change.
What module does the WAVE skill fall under
What is emotional regulation?
What does the letter A stand for in the acronym FAST skill
What is no Apologies?
Do not apologize for making a request, saying no, or existing. Avoid over-apologizing for your feelings or opinions.
Name the interpersonal skill that is a game and asks a series of questions related to how strongly you should say no to something or how strongly you should ask for something. *hint* the game uses currency.
What is the DIME Game?
Name the 3 components of the cognitive triangle
What are thoughts, behaviors, and emotions?
What branch of therapy is DBT based on
What is cognitive behavioral therapy?
What skill does soothe with six senses fall under
What is distress tolerance?
What does the letter S stand for in the acronym FAST skill
What is Stick to your values?
Remain true to your own moral and ethical values, rather than compromising them to please others.
Name 7 out of the 8 therapists on campus
What are Nancy, Liz, Liv, Josh, Marina, Kevin, Jill, and Tom
When was Edgewood the nonprofit organization founded?
What is 1851?
Name the when, who, and why of founding DBT treatment
Who is Marsha Linehan in 1980s/90s as a treatment for personality disorders?
name the 6 senses
What are sight, hearing, smelling, taste, touch, and movement?
What does the letter T stand for in the FAST acronym
What is be Truthful?
Be honest and direct, avoiding dishonesty, helplessness, or excuses to get out of a situation
What is the skill for accepting reality as it is, without trying to change it
What is radical acceptance?
Name 6 out of the 7 buildings at Edgewood that have names (Admin building does not count)
What is a Halleck, Stow, Pine, Matson, Dimond, Lane, and Williams?