Group Rules
The expectation during group when others are talking
What is non-verbal
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis
What is Mindfulness
Halt meaning
What is
Hungry
Angry
Lonely
Tired
Activities, Contrabutions, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What is ACCEPTS
It is what it is
What is Radical Acceptance
You should do this when you want to share
What is raise your hand
Open, Tolerant, Receptive, Unbiased, Open-minded, Unprejudiced, Neutral
What is Non-Judgmental
STOP Meaning
What is:
Stop
Take a step back
Observe
Proceed Mindfully
What is IMPROVE
I can't change the situation, but I can change the way I respond to it.
What Radical Acceptance
These are conversations that are not meant to be had during group
One of the "How" Skills
What is
Non-Judgmentally
One Mindfully
Effectively
You observe this in the STOP skill
What is going on within you and what is going on around you.
Name one activity you can do to distract you from an intense emotional reaction
What is something from ACCEPTS
Activities, Contributions, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What is Reasonable mind and Emotional Mind
No hitting, name calling or put downs. Say please and thank you, I am sorry and you are welcome.
What is respect
One of the "What" Skills
What is
Observe
Describe
Participate
The four components of TIPP
What is
Tip the temperature
Intense exercise
Paced breathing
Paired muscle relaxation
Name one activity that you can do to IMPROVE the moment
What is Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, or Encouragement
Intutive thinking
Common Sense
Balance
Wisdom
What is Wise Mind
Acting with compassion, being helpful, or sympathetic
What is kindness
One goal of Mindfulness
What is reduce suffering
What is increase control of your mind
What is experience reality as it is
The purpose of STOP skill
What is so you can respond instead of react
The five senses used for grounding or self-soothing.
What are
Sight
Touch
Sound
Taste
Smell
A way to use our bodies to communicate to our brains that we are ok
What is Half Smile and Willing Hands