Mindfulness
What are the 3-states of mind?
Emotional Mind, Reasonable Mind and Wise Mind
What is the opposite action urge of anxiousness/fear?
False
Who can you validate?
Yourself and others
Who has scored the most points in NBA history?
Lebron James
What mind is it when we act only on emotions?
Emotional Mind
What percent do you perform opposite action?
100%
What does the "I" in IMPROVE mean?
Imagery/Imagine
True or False: To validate is to approve/agree?
False
Who invented the cotton gin?
Eli Whitney
What mind is referred to as the "calculator brain" or "computer brain?"
Reasonable Mind
What skill is it to check if our feelings match the situation?
Check the Facts!
What is the purpose of distress tolerance skills?
To survive the moment
True or False: Two things can be true?
True
Who is the creator of the treatment modality known as CBT?
Dr. Aaron Beck
Name 1 of the 3 WHAT skills?
Observe, Describe and Participate
What does "ABC" in ABC PLEASE stand for?
Accumulate positives, build mastery and cope ahead
What distress tolerance skill uses your 5 senses?
Self-Soothe
What does "validate" mean?
To acknowledge how you or someone else feels
What is the largest state?
Alaska
Name 1 of the 3 HOW skills?
Effectiveness (Do what works), One Mindfully, Non-judgmentally
Name two aspects of PLEASE skills?
PhysicaL health, balanced Eating, Avoid mood altering drugs, balanced Sleep, and Exercise
Name a distress tolerance skill and how you used it?
Correct!
Who is the creator of DBT?
Dr. Marsha Linehan
What is the purpose of therapy?
CORRECT