Mindfulness
Name the three states of mind.
Emotional, Logical, Wise Mind
What is the acronym that includes treating physical illness, balanced eating, avoiding mood altering substances, balanced sleep, and getting exercise?
P.L.E.A.S.E
Wha is the skill that includes being open and having your best interest & the greater good in mind?
Willingness
What is the skill that you use to obtain your objective?
Dear man
What is the state of mind that is based off of intuition, balance, and mindfulness
Wise Mind
Name the mindfulness skill that does not include labeling
Observe
What skill includes progressing from easy to difficul?
Building Mastery
What skills uses the phrase " it is what it is"?
Radical acceptance
Interpersonal effectiveness is used to help improve what type of skills?
Communication skills
What state of mind would Sheldon from The Big Bang Theory be in?
Rational Mind
Describe
What skill includes coping with your worst fear catastrophe?
Cope Ahead
What are the self soothe skills?
The five senses
What does the acronym F.A.S.T stand for?
Be fair, No apologies, Stick to values, Be truthful
What state of mind takes over when I give someone the silent treatment?
Emotion Mind
What are the three "how" skills?
Non-judgemental, one mindful, effectiveness
What are the three functions of emotions?
Motivate us towards action, Communicate to others, Communicate to ourselves
What skill activates the parasympathetic nervous system?
Temperature change
What does the acronym G.I.V.E stand for?
Be gentle, Act interested, Validate, Use an easy manner
What is "walking the middle path"?
The balance between rational and emotion mind
What are the three "what" skills?
Observe, describe, participate
What is doing the opposite of what you feel?
Opposite action
What is the term for being close minded & only thinking about your own self interest?
Willfulness
What does "DEAR MAN" stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What is the difference between the rational mind and the emotion mind?
Rational mind / logic and facts
Emotion mind / emotions and action urges