Mindfulness
What is CBT?
Cognitive Behavioral Therapy
What is mindfulness?
Intentionally living with awareness in the present moment.
with out judging or rejecting the moment.
without attachment to the moment.
What skills are?
Observing
Describing
Participating
Distress tolerance skills help us with?
Handling difficult emotions
accept difficult emotions/ situations
Willingness is ?
Doing what is needed in each situation, in an unpretentious way.
What are the three main modules in DBT?
Mindfulness, distress tolerance, and emotional regulation.
How skills are?
Nonjudgmentally
one-mindfully
effectively
What is abstinence?
Turning the mind is?
choosing to accept.
Willfulness is?
sitting in your hands when action is needed, refusing to make changes that may reduce your suffering.
How many weeks are in DBT?
12
What are the three states of mind?
Reasonable
Emotional
Wise
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
What is radical acceptance?
the process of acceptance.
all the way, complete and total
Harm Reduction is?
Acknowledging there will be slips; minimizing the damage but not demanding perfection?
Dialectics are?
every thing, (every object and every process) is made of opposing forces/ opposing sides.
DBT allows an individual in an emotional crisis a "________" from the moment of the "____" to think through.
Window of time
impulse
Burning bridges are?
accept the most radical level that you are not going to engage in addictive behavior again.
Identify 4 of the letters in IMPROVE?
Meaning
Prayer
Relaxation
One thing at a time
Vacation
Encouragement
what are the tree states of mind in distress tolarence?
Addict
clean
clear
Describe the mindfulness eating technique?
Chocolate exercise
Emotional mind is?
using feelings to control a persons thoughts and behavior.
Rational mind is ?
using facts, reason, logic and pragmatics. Values and feelings are not important.
Clear mind is?
the safest place to be, combo of addict and clean mind
Creative visual images and smells that will compete with the info loaded into your visual and olfactory brains system when craving occurs?
what are they?
Building new bridges