Odds and Ends
Name 2 skills in the IMPROVE the Moment distress tolerance
Imagine, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation and Encrouagement
What interpersonal skill do you use to get what you want?
DEARMAN
Who is the NBA leader in assists and steals?
John Stockton
Name 3 skills in ACCEPTS
Activities, Comparisons, Contribute, Emotions, Pushing away, Thoughts, and Sensations
What country experienced a potato famine?
Ireland
What is George Orwell's actual name?
Eric Arthur Blair
Who developed the periodic table?
Dmitri Mendeleev
How do you validate yourself?
CORRECT
What is the "purpose" to DBT?
To build a life worth living
Who said "Boil'em Mash'em Stick 'em in a Stew?'
Samwise Gamgee
Name two emotional regulation skills?
Opposite Action, ABC PLEASE, Cope Ahead, Check the Facts, Problem Solving
What does "dialectic" mean in DBT?
Two opposing truths can create a new truth
Name the three states of mind?
Emotional, Rational, and Wise
What country was the first to create the "French Fry"
Belgium
What distress tolerance skill did you use this week?
Who was the 9th president?
William Henry Harrison
True
Orson Welles
This toy was featured in Toy Story and has changeable face features?
Mr. Potato Head
Name every letter for GIVE?
Gentle, Interested, Validate, Easy Manner
True or False: Radical Acceptance means to agree?
False
Name all 4 of the TIPP skills?
Temperature, Intense exercise, Paced Breathing, Progressive Muscle Relaxation.
Name one of the "What" skills?
Observe, Describe, and Participate
This ancient culture was the first to domesticate the potato.
The Inca's