What does TIP stand for?
What is Tip the Temperature; Intense exercise; Pace breathing
How long is DBT skills class each week?
What is two hours
"Just notice the experience" is used in what skills?
What is observe.
Doing the opposite of what you feel
What is opposite action.
What is Dialectical Behavior Therapy
What skill involves just sticking to the facts
What is describe
To do something that makes you feel good about yourself
What is build mastery.
What are the DBT modules
What is mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness
What skill is "letting go of emotional suffering"
What is Mindfulness of Current Emotional
This module is the core of DBT
Two ways to accumulate positive emotions (short term)
What are Build positive experiences now; be mindful of positive experiences; be unmindful of worries
Who created DBT
Marsha M. Linehan