Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Random
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

What does TIP stand for?

What is Tip the Temperature; Intense exercise; Pace breathing

100
You use this skill to ask for what you want
What is DEARMAN
100

How long is DBT skills class each week?

What is two hours

200

"Just notice the experience" is used in what skills?

What is observe.

200

Doing the opposite of what you feel

What is opposite action.

200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200
What does DBT stand for?

What is Dialectical Behavior Therapy

300

What skill involves just sticking to the facts

What is describe

300

To do something that makes you feel good about yourself

What is build mastery.

300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

What are the DBT modules

What is mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness 

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

What skill is "letting go of emotional suffering"

What is Mindfulness of Current Emotional

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

This module is the core of DBT

What is mindfulness 
500
The three "what" skills
What are observe, describe and participate.
500

Two ways to accumulate positive emotions (short term) 

What are Build positive experiences now; be mindful of positive experiences; be unmindful of worries

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

Who created DBT

Marsha M. Linehan

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