DBT
What does DBT stand for?
Dialectical behavior therapy
Which one of the following is NOT a recommendation for a vitamin/mineral that helps with ADHD symptoms?
A. Iron
B. Magnesium
C. Zinc
D. Vitamin B.
D. Vitamin B
Which two countries share the longest international border?
Canada and the US
What are the 4 modules of DBT?
Mindfulness
Interpersonal Effectiveness
Distress Tolerance
Emotion Regulation
Your parasympathetic and sympathetic nervous systems have opposite roles. While your ________ nervous system carries signals that put your body’s systems on alert, your ________ carries signals that relax those systems.
Sympathetic, Parasympathetic
Power outages in the US are mostly caused by what?
Squirrels
Identify the 3 states of mind
Emotion mind, wise mind, rational mind
Who created DBT?
A. Aaron Beck
B. Sigmund Frued
C. Marsha Linehan
D. Erik Erikson
C. Marsha Linehan
What is the most common letter in the English alphabet?
E
True or false?"
With DBT, two opposing concepts can both exist at the same time?
True
True or False?
The Diagnostic and Statistical Manual of Mental Disorders categorizes personality disorders in 4 categories.
False - it's 3
Water has a pH level of around?
7
Name all the letters of DEARMAN
describe, express, assert, reinforce, mindful, appear confident, negotiate
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These five dimensions include: physical, mental, spiritual, ______ and ________.
Social and emotional
Solve for X
x2 + 5x = 6
x = 1 x = -6