Mindfulness
Name a mindfulness activity.
What is [journaling, 54321, meditation, etc]?
Anger is connected to this state of mind.
What is the Emotional Mind?
____ is an example of positive reinforcement.
What is [any correct example: A sticker, a cookie, a candy...]?
The past is something I ____ [can/cannot] change.
What is cannot?
True or false: Mindfulness is staying in the moment.
What is True?
This state of mind is connected to logic.
What is the Reasonable Mind?
A painkiller taking away your pain is an example of _______ reinforcement.
What is negative?
Active listening usually includes direct ___ contact and staying focused.
What is eye?
Writing on paper is an example of the ____ activity.
What is Journaling?
This state of mind is a combination of two states of mind.
What is the Wise Mind?
Lucy worked with this animal doing behavior change in college.
What is a rat?
True or false: We all have to do each activity in our daily lives.
What is False?
Lucy hates this Mindfulness Activity.
What is Meditation?
What is the Emotional Mind?
Getting rid of a behavior completely has the same name as what happened to the dinosaurs.
What is Extinction?
W______ is refusing to accept a situation or giving up.
What is Willfulness?
This is the "2" sense in the 54321 method.
What is smell?
What is the Wise Mind?
_____ is when you slowly change a behavior over time.
What is Shaping?
Validate the person next to you.
[Any appropriate validation]