Ya Gotta have Friends
These are the skills to use when getting your relationship is your highest priority.
What are the GIVE skills?
Interpersonal effectiveness skill used when asking someone for a favor or trying to accomplish a task.
What are DEAR MAN skills?
These are the skills to use when maintaining your self-respect is your highest priority.
What are the FAST skills?
These are the skills to use when getting your objective is your highest priority.
What are the DEAR MAN skills?
The acronym DBT stands for this
What is Dialectical Behavioral Therapy?
This is a skill that requires you to understand and express the other person's perspective.
What is Validation?
!DAILY DOUBLE!
This question is worth 400 points!
This can get in the way of interpersonal effectiveness, and some examples of this may include anger, guilt or fear.
What are emotions/feelings?
Using this skill means avoiding saying "I'm sorry" repeatedly in an interaction.
What is No Apologies?
This skill involves just stating the objective facts without judgment.
What is Describe?
True or False:
DBT and CBT are the same thing
What is FALSE?
DBT and CBT are both types of behavioral therapy but they have different sets of skills,tools and goals.
Maintaining eye contact and not interrupting are important aspects of this skill.
What is Acting Interested?
True or False : Using DEAR MAN guarantees that the person will say yes/do what I want them to do.
What is FALSE.
Using DEAR MAN makes it more likely that we wil get what we want, but the other person could ways say "no".
This skill involves avoiding lying or making excuses that are not accurate.
What is Being Truthful?
This involves actually asking for what we want, or saying no, clearly and directly.
What is Assert?
This day of the week is reserved for some form of group therapy, such as DBT or CBT.
What is Tuesday?
This skill involves being light-hearted and "easing the person along."
What is Using an Easy Manner?
This communication style is important when using DEAR MAN skill. It ensures that we communicate clearly, firmly and express our wants and needs in a way that creates a win-win scenario.
What is assertiveness/assertive communication?
To use this skill, you have to be clear on your moral principles and be willing to stand up for them.
What is Sticking to Values?
This involves keeping focused on your goal even if the other person is distracting or attacking you.
What is staying Mindful?
This character strength is necessary to help us read the room and be aware of who we are talking to when making requests of our peers or staff with DEAR MAN.
What is Social Intelligence?
Among the many elements included in this skill, is the practice of refraining from threats or judgments.
What is being Gentle?
This part of the DEAR MAN skill allows us to find a compromise and work toward a solution with the other person.
What is Negotiate?
This skill involves treating all involved with the interaction, including ourselves, justly.
What is being Fair?
This skill involves communicating to the other person why doing what YOU want will benefit THEM.
What is Reinforce?
Focus on Self and DEAR MAN both require these types of statements to be used to express our feelings.
What are "I statements"?