Mindfulness
Distress Tolerance
Emotional Regulation
Communication
Random Trivia
100

True or False

When being mindful it is important to focus on the past and the future rather than what is happening in the here and now?

False


100

What does distress tolerance mean?

how to tolerate stress

100

What does emotional regulation mean?

balancing/regulating an emotion

100

poor eye contact, being afraid to share your opinion, quiet and curled body language, is what type of communication?

passive communication

100

You has named all their dogs bear?

Sarah

200

Name 2 grounding skills

5 senses

counting

describing your environment

deep breathing

200

Name two ways to practice distress tolerance?

distraction

self soothing

200

What does ABC stand for?

accumulate positive emotions

build mastery

cope ahead

200

talking over people, interrupting, intrusive eye contact, loud tone of voice

aggressive communication

200

Who was goth in high school?

Christine

300

Name the 3 stages of mind

Emotional

Logic

Wise

300

True or False

Distress tolerance will make the stressor go away?

False

300

How long does an emotion last?

15-60 seconds

300

what does each letter in DEARMAN stand for?

Describe

express

ask

reinforce

mindfulness

assertive

negotiate 

300

Who was in the peace core?

Mattie


400

Situation: Mike became upset and angry when he did not score more than 3 touchdowns in a game. He felt discouraged and depressed and like he would never succeed in life. So he decided to quit the football team.

What stage of mind is Mike using?

Emotional


400

Name the 4 solutions to chronic problems?

change perspective

change situation

radically accept

stay miserable

400

Define and give an example of opposite action?

acting opposite to your emotional urge

400

When using an I statement what are the 2 words not to use?

 you, but

400

Who has over 40 house plants?

Amanda

500

What are the 3 principals of mindfulness?

be present

be purposeful

non judgmental


500

what is the difference between radically accepting a stressor and staying miserable?

staying miserable - do nothing

radically accept - choosing to not fight what i cannot control

500

When stress in high and emotions are high what happens to our behaviors?

impulsive/self destructive

500

this skill helps us communicate to other people that we are listening to their thoughts and feelings and attempting to understand them

validation

500

List all the therapist in order of who has been here the longest to the shortest?

Amanda, Sarah, Mattie

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