Mindfulness
True or False
When being mindful it is important to focus on the past and the future rather than what is happening in the here and now?
False
What does distress tolerance mean?
how to tolerate stress
What does emotional regulation mean?
balancing/regulating an emotion
poor eye contact, being afraid to share your opinion, quiet and curled body language, is what type of communication?
passive communication
You has named all their dogs bear?
Sarah
Name 2 grounding skills
5 senses
counting
describing your environment
deep breathing
Name two ways to practice distress tolerance?
distraction
self soothing
What does ABC stand for?
accumulate positive emotions
build mastery
cope ahead
talking over people, interrupting, intrusive eye contact, loud tone of voice
aggressive communication
Who was goth in high school?
Christine
Name the 3 stages of mind
Emotional
Logic
Wise
True or False
Distress tolerance will make the stressor go away?
False
How long does an emotion last?
15-60 seconds
what does each letter in DEARMAN stand for?
Describe
express
ask
reinforce
mindfulness
assertive
negotiate
Who was in the peace core?
Mattie
Situation: Mike became upset and angry when he did not score more than 3 touchdowns in a game. He felt discouraged and depressed and like he would never succeed in life. So he decided to quit the football team.
What stage of mind is Mike using?
Emotional
Name the 4 solutions to chronic problems?
change perspective
change situation
radically accept
stay miserable
Define and give an example of opposite action?
acting opposite to your emotional urge
When using an I statement what are the 2 words not to use?
you, but
Who has over 40 house plants?
Amanda
What are the 3 principals of mindfulness?
be present
be purposeful
non judgmental
what is the difference between radically accepting a stressor and staying miserable?
staying miserable - do nothing
radically accept - choosing to not fight what i cannot control
When stress in high and emotions are high what happens to our behaviors?
impulsive/self destructive
this skill helps us communicate to other people that we are listening to their thoughts and feelings and attempting to understand them
validation
List all the therapist in order of who has been here the longest to the shortest?
Amanda, Sarah, Mattie