Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Random
100
Name the three states of mind
What are emotional, logical and wise mind
100

What is the PLEASE skill

Treat Physical Illness, Balanced Eating, Avoid mood altering substances, Sleep, Exercise***

100
What skill do you use to get willingness?
What is validation
100

What is a boundary? 

a limit

100

What vegetable was originally purple?

Carrot

200

Explain the "observe" skill

Paying attention and noticing thoughts, feelings, and sensations without judgement. 

200

When you engage in an repeated pleasant activity it _______  _______. 

build mastery
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

What is a group of flamingos called?

A "flamboyance"

300

When "describing" what should you avoid? 

Judgements. Just stick to the facts. 

300

An emotion regulation skill that makes you pause before engaging in unhelpful urges.

STOP skill

300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

What is the technical term for a "hashtag"?

An octothorpe

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

What are some functions of emotions? 

- to communicate to others

- motivate our own behavior

- influence or control other people's behavior to validate our perception of an event

400

What does each letter in ACCEPTS mean?

What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

What animal has no vocal chords?

Giraffe

500
The three "what" skills
What are observe, describe and participate.
500

What is Opposite Action?

Acting opposite to current emotion so you don't engage in maladaptive behaviors. 

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500

Give a DEARMAN!

A friend keeps passive aggressively making fun of someone you care about. 

"Earlier you made some comments on my (friend, family member). It makes me feel (mad, sad, etc.) because they're someone I appreciate and find supportive. I'd appreciate if you kept those to yourself. If you keep making negative comments about them, I will leave"

500

What is our current address?

3012 W 44th St

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