Mindfulness
What is mindfulness?
Mindfulness practice is about staying grounded in the present moment and not judging the present.
What is emotional regulation?
ER is about building solid emotional coping skills to prevent major emotional fluctuations.
What is distress tolerance?
DT skills are about not making a situation any worse (stopping the snowball).
What is interpersonal effectiveness?
IE comprises a set of skills which help in building healthier relationships and better communication.
What is a dialectic?
A dialectic is two facts that are opposites but are both true at the same time.
Name one mindfulness skill.
(Multiple possible answers)
Grounding
Name one emotional regulation skill.
(Multiple possible answers)
Cope Ahead
Name one distress tolerance skill.
(Multiple possible answers)
ACCEPTS
Name one interpersonal effectiveness skill.
(Multiple possible answers)
DEAR MAN
What is wise mind?
The middle path between "rational mind" and "emotional mind."
What skills are helpful in practicing step two?
"What" skills
How does emotional regulation contribute to sobriety?
(Multiple possible answers)
Emotional regulation helps prevent relapse by giving us the tools to navigate difficult life situations without getting too into "emotion mind".
What is the goal of PROMISE?
Self-calming. Prayer, Relaxation, One thing at a time, Meaning, Imagery, Seek Guidance, and Encourage yourself. It is built on a foundation of mindfulness.
How does interpersonal effectiveness help us grapple with SUD?
(Multiple possible answers)
Bad relationships cause emotional stress, difficult situations, even lack of resources, etc.
Name some cognitive distortions that DBT helps us deal with.
(Multiple possible answers)
All-or-nothing thinking, catastrophizing, etc.
What are the three steps of What skills?
Observe, Describe, Participate
How does emotional regulation connect to step 4?
Step 4 involves taking inventory of behaviors we need to change and recognize the strengths that will help us change, and emotional regulation helps us identify and understand our emotions and strengths.
How does distress tolerance relate to the core foundations of DBT (e.g. wise mind, dialectics)?
(Multiple answers)
Distress tolerance is built upon the foundation of wise mind--DT is all about getting back to wise mind.
DAILY DOUBLE!
What is the goal of DEAR MAN?
To have difficult conversations/ask for what you need respectfully, without starting an argument.
DBT was originally developed to treat _________ ________ Disorder.
Borderline Personality
Name the three types of grounding.
Mental, physical, and soothing.
DAILY DOUBLE!
What does COPE stand for?
Check the facts, Opposite action, Problem solve, Evaluate
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
What does DEAR MAN stand for?
Describe, Express, Ask, Reinforce, Mindful, Assert, and Negotiate.
Name one skill for each module that has not already been stated in this quiz.
(Multiple possible answers)