Mindfulness
Acronyms
General DBT
Interpersonal Effectivness
Skills
100

This means being in the present moment

What is Mindfulness

100

These are the What skills 

What are the What skills: Observe, Describe, Participate

100

DBT stands for

What is Dialectical Behavior Therapy

100

A dialectic is

What is when two things that seem like opposites can both be true

100

This is one way to practice Observe

What is observe sounds

200

These ways to practice mindfulness

What are watching relaxing videos and listening to music

200

GIVE stands for

What is Gentle, Interested, Validate, Easy Manner

200

We just finished this module

What is Interpersonal Effectiveness

200

These are four ways to solve a problem

What is Solve the problem, feel better about the problem, tolerate the problem or stay miserable

200

If you are in REASONABLE MIND it may look like this

What is Cool, Rational, Task Focused

300

This is loving kindness

What is a mindfulness practice to increase love and compassion first with ourselves and then for loved ones, friends, those we are angry with, difficult people, enemies and then for all beings. 

300

FAST stands for 

What is be Fair, no Apologies, Stick to Values and be Truthful

300

What do you need to do each week when you are a part of DBT?

What is practice your skills, do diary cards, do homework, attend class and have individual therapy

300

How do you give validation?

What is Pay attention to the other person

300

This is one way to practice Effectiveness

What is Notice Willfulness in yourself

400

The Three States of Mind

What are WISE mind, Emotion mind and Reasonable mind. 

400

How Skills

What are the How skills: Non judgmental, One mindfully and Effective

400

What are the four modules of DBT?

What are: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation

400

Interpersonal Effectiveness is to help improve what type of skills?

What is Communication Skills with other people.

400

If you are in EMOTION MIND it might look like this

 What is Hot, Mood Dependent, Emotion Focused

500

The goal of mindfulness

What is to reduce suffering and increase happiness, increase control of your mind and experience reality as it is

500

DEAR MAN

What is: Describe, Express, Assert, Reinforce

be Mindful, Appear Confident, Negotiate

500

Who created DBT

Who is Marsha Linehan

500

One way to recover from invalidation is this

What is to be compassionate towards yourself and practice self soothing. 

500

When should you practice your skills

What is before you actually need to use them. 

M
e
n
u