Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Other
100

Identify THREE states of mind

Reasonable or Logical, Emotional and Wise Mind

100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

Cheerleading statements:

'I can do this!' 
100
You use this skill to ask for what you want
What is DEARMAN
100

What is Opposite Action?

Change painful emotion by acting contrary to the painful emotion

200
What does it mean to observe?

Just notice, have a strong mind and be alert to thoughts and feelings w/o reacting to them

200

Name three prompting events of FEAR

Being in new situation, being alone, being in the dark, etc.

200
Accepting things for what they are.
What is radical acceptance.
200

Name some characteristics of active listening;

Eye contact, feedback, questions, non verbal cues (nodding), body language

200

Name 3 ways to express Joy.

Smiling, jumping up and down, glowing face, bouncy, etc

300

What does it mean to have "One mindful: Thought Defusion"?

Stay focused and let go of distractions 

300

How many cues or warning signs are there that that you are starting to get angry/upset?

4

300

Name the 5 senses for Distress Tolerance Self Soothing skills

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

What is the difference between Willfulness and Willingness?

Willingness is doing what is needed in each situation that is effective and using your wise mind. Willfulness is refusing to make needed changes, giving up or refusing to tolerate the moment.

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

What does DBT stand for?

Dialectical Behavior Therapy, a type of talking therapy that helps people manage their emotions and make positive changes in their lives.


500
The three "what" skills
What are observe, describe and participate.
500

What does it mean to build Mastery?

Do something daily to help you feel competent and in control.

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
What does it mean to play the tape forward?

Follow the results of your choice/action all the way to the end 

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