Mindfulness
What are the 3-states of mind?
Emotional Mind, Reasonable Mind and Wise Mind
What is the opposite action urge of anxiousness/fear?
False
Who can you validate?
Yourself and others
What meal does Taylor typically get after group?
Dorito's Locos Tacos
What mind is it when we act only on emotions?
Emotional Mind
What percent do you perform opposite action?
100%
What does the "I" in IMPROVE mean?
Imagery/Imagine
True or False: To validate is to approve/agree?
False
What sport did Sophia play in college? (Bonus if you know what school)
Soccer / Skobods
What state of mind is when you make decisions based off of only facts and logic?
Reasonable Mind
What skill is it to check if our feelings match the situation?
Check the Facts!
What is the purpose of distress tolerance skills?
To survive the moment
True or False: Two things can be true?
True
What profession does Taylor think she would be?
Comedian
Name all of the "What" skills.
Observe, Describe and Participate
What does "ABC" in ABC PLEASE stand for?
Accumulate positives, build mastery and cope ahead
What distress tolerance skill uses your 5 senses?
Self-Soothe
What does "validate" mean?
To acknowledge how you or someone else feels
What do Sophia and Taylor say they could always start? (Bonus if you know the name)
Start a podcast / Doing Beautiful Things (DBT)
Name all of the "How" skills.
Effectiveness (Do what works), One Mindfully, Non-judgmentally
Name all of the aspects of PLEASE skills.
PhysicaL health, balanced Eating, Avoid mood altering drugs, balanced Sleep, and Exercise
Name all of the elements of TIPP.
Who is the creator of DBT?
Dr. Marsha Linehan
What was the defining moment that Sophia and Taylor knew they were best friends? (bonus if you know artist or song name)
Sophia and Taylor rapped Bo Fo' Sho by Bo Burnham