Monday
What DBT skills module is "loving kindness" apart of?
Mindfulness
Emotion Regulation
Crisis survival skills are from what DBT skills module?
Distress Tolerance
Name the 5 senses from "Self-Soothing"..?
Vision
Hearing
Smell
Taste
Touch
This animal's noise is believed not to echo..?
Duck
What are the 3 parts of the "circles of influence"?
Circle of control
Circle of influence
Circle of concern
Urge Surfing
The 3 goals of Distress Tolerance are, "survive crisis situations", "Accept Reality", and _______________?
Pros and Cons
This country is called the "Land of Lakes". It's name also suggests that there are many fish there, too!
Finland
Circle of influence
What is the first step in "Urge Surfing"?
Name at least 3 crisis survival skills...?
The STOP Skill
Pros an Cons
TIP you Body Chemistry
Distract with Wise Mind ACCEPTS
Self-Soothe with the Five Senses
Improve the Moment
"Half-Smiling and Willing Hands" is a skill from what DBT skills module?
Triskaidekaphobia is the fear of this number...?
13
True or False: Willfulness if acting with awareness from WISE MIND..
False
What "survival" skills are needed at times when dealing with Managing Extreme Emotions?
Crisis
What does the "T" and the "P" stand for in the "STOP" skill?
T=Take a step back
P=Proceed mindfully
"Rejecting reality versus the acceptance road" is apart of what Distress Tolerance skill?
Turning the Mind
Before the 17th century, these vegetables used to be mainly purple, not the bright warm color we see them as today..?
Carrots
What is a Willingness versus Willfulness response to the following scenario:
"Emma recently started a new job, and she's finding the workload overwhelming. She feels tempted to ignore her supervisor's suggestions and wants to "go it alone" because she feels like she's "got something to prove."
Willfulness: Emma decides she doesn't need anyone's help and rejects her supervisor's offer for additional training or support. She pushes through her workload on her own, even though it's causing her stress and mistakes are piling up. Her desire to control the situation and resist help leads to more anxiety and feelings of burnout.
Willingness: Emma acknowledges that she’s struggling and chooses to accept her supervisor's offer for additional training and support. By practicing willingness, she opens herself up to feedback, stays more relaxed, and ultimately performs better on the job. This approach helps her manage her stress and workload more effectively.
Maribel comes home from a social gathering one night and is feeling overwhelmed and sad. She finds her parents to ask for support with her feelings and explains to them that she felt like an outcast all night at the gathering and feels her friends don't like her. Maribel's parents respond in an agitated way and say, "you're an adult and should be able to handle these things on your own". Maribel feels a sudden spike in anger and has the urge to tell her parents off. What can Maribel do?
What are 3 DBT coping skills that you would recommend for this scenario?
...
What does the "C" stand for in "Wise Mind ACCEPTS", and give an example of using that skill..?
C=Contributing
List the 5 Reality Acceptance Skills..?
Radical Acceptance
Turning the Mind
Willingness
Half-Smiling and Willing Hands
Allowing The Mind: Mindfulness of Current Thoughts
This is the only U.S. state that grows coffee..?
Hawaii