Emotion Regulation
Opposite Action
Describe the STOP skill
Stop
Take a step back
Observe
Proceed mindfully
How many what skills are there?
Bonus points if you name them!!
3!
Observe, describe, participate
What is positive reinforcement
Getting something you like!
Your friend is not treating your needs as important- what skill from Interpersonal Effectiveness would you use?
DEARMAN
What emotion would we feel if an important goal of ours is blocked?
Anger
What is the T in TIP?
Temperature!
What are the How skills?
Nonjudgementally
One-Mindfully
Effectively
What is negative reinforcement?
taking away something you don't like
You are having a conversation with your partner and can feel anger start to bubble up. What skills could you use before the anger bursts out?
STOP
True or false: Negative feelings are bad and destructive
False!
Describe how to use the T in TIP
Get a bowl/fill the sink with ICE COLD water. Dunk your entire face in it for 10 second intervals
What are the 3 states of mind?
Reasonable mind
Wise mind
Emotion mind
When do you use GIVE?
When we want to keep a relationship!
You are feeling angry at a friend. You check the facts at realize that the anger is not justified. What skill would you use?
Opposite action!
Be a little nice!
Reasons my emotions are more explosive today
I didn't eat
I didn't sleep
I used/used more substances than usual
I got in a fight with someone I care about
What is the I in TIP?
Intense exercise
You're lying on the ground mindfully watching clouds in the sky. Which "what" skill are you using
Observe
What is dialectics?
Balancing opposites
Uh oh.....you've reached the point of skills breakdown and are not able to bring yourself back. What do you do?
TIP!!
Another person or group gets or has things you don't have that you want or need.
What emotion would you feel?
Envy
What is the P in TIP?
Pace breathing and Paired muscle relaxation
When is the best time to practice mindfulness?
ALL THE TIME!!!
What is DEARMAN
Describe
Express
Assert
Reinforce
Mindful
Appear confident
Negotiate
You have to see some family members over the holidays that you have had conflict with in the past. What skill will you use to prepare yourself?
Cope ahead!