Communication works for those who work at it
What skill do you use when you want to maintain/build a relationship?
GIVE
What is the opposite action of shame?
Addressing/Talking about it
What does the 2 "P's" in TIPP stand for?
Paced breathing and Progressive muscle relaxation
Name the 3 "What" Skills.
Observe, Describe, and Participate
Which singer is known as the “King of Pop”?
Michael Jackson
What do the letters in THINK stand for?
Think, Have Empathy, Interpretations, Notice, and Kindness
If you are so angry you can't think straight you are in what state of mind?
Emotion Mind
What does the "I" in IMPROVE stand for?
True or False: When you validate someone, it means you agree with them.
False
Which actress portrayed Elle Woods in the Legally Blonde series?
Reese Witherspoon
What are ways to validate others?
actively listening, nodding, eye contact, verbal sounds, describing how they are feeling, reflect the feeling back to them, show tolerance.
What does ABC stand for in the emotion regulation module?
Accumulating Positives
Build Mastery
Cope Ahead
What is one thing you can do when facing a problem?
1. Tolerate it
2. Change your beliefs around it
3. Solve it
4. Stay miserable
It does not teach new behavior
Can lead to resentment and a demoralizing feeling
May lead to self-punishment
Which singer is often referred to as “The Rocket Man”?
Elton John
What skill assists in being truthful and maintaining self-respect?
FAST
Name 3 of the letters in the PLEASE skill.
Physical ILlness
Eating
Avoid mood-altering substances
Sleep
Exercise
CORRECT
Name the three "How" skills
Non-judgmentally, One mindfully, and effectiveness
Who played the role of Neo in The Matrix trilogy?
Keanu Reeves
What skill do you use to ask for things you need?
DEARMAN
What can you do when you are in a moment of distress?
TIPP, wise mind ACCEPTS, IMPROVE the moment, Self soothe, half-smile and willing hands
What do 3 of the letters in ACCEPTS stand for?
Activities, contributing, comparisons, emotions, pushing away, thoughts, sensations
What does interpersonal skills DEAR stand for?
Describe, Express, Assert and Reinforce/Reward
Which singer is often called “The Queen of Country”?
Dolly Parton