Communication works for those who work at it
What skill do you use when you want to maintain/build a relationship?
GIVE
What skill tells you to do the inverse of the current emotion?
Opposite Action
What does the 2 "P's" in TIPP stand for?
Paced breathing and Progressive muscle relaxation
Name the 3 "What" Skills.
Observe, Describe, and Participate
Which band wrote the song "Bohemian Rhapsody?"
Queen
What do the letters in THINK stand for?
Think, Have Empathy, Interpretations, Notice, and Kindness
If you are so angry you can't think straight you are in what state of mind?
Emotion Mind
What does the "P" in IMPROVE stand for?
Prayer
True or False: To invalidate means to disagree?
False
What is the longest river in the world?
Nile
What are ways to validate others?
actively listening, nodding, eye contact, verbal sounds, describing how they are feeling, reflect the feeling back to them, show tolerance.
What does ABC stand for in the emotion regulation module?
Accumulating Positives
Build Mastery
Cope Ahead
What is one thing you can do when facing a problem?
1. Tolerate it
2. Change your beliefs around it
3. Solve it
4. Stay miserable
It does not teach new behavior
Can lead to resentment and a demoralizing feeling
May lead to self-punishment
What is the largest ocean in the world?
Pacific
What skill assists in being truthful and maintaining self-respect?
FAST
Name 3 of the letters in the PLEASE skill.
Physical ILlness
Eating
Avoid mood-altering substances
Sleep
Exercise
CORRECT
Name the three "How" skills
Non-judgmentally, One mindfully, and effectiveness
What city has the largest population in the world?
Tokyo, Japan
What skill do you use to ask for things you need?
DEARMAN
What can you do when you are in a moment of distress?
TIPP, wise mind ACCEPTS, IMPROVE the moment, Self soothe, half-smile and willing hands
What do 3 of the letters in ACCEPTS stand for?
Activities, contributing, comparisons, emotions, pushing away, thoughts, sensations
What does interpersonal skills DEAR stand for?
Describe, Express, Assert and Reinforce/Reward
What is the name for a group of porcupines?