MINDFULNESS
Name the three states of mind.
What is emotion mind, reasonable mind, and wise mind?
Range on the emotion thermometer when these skills are used.
What is 7-10?
Range on the emotion thermometer when these skills are used.
What is 4-6?
The three priorities in interpersonal relationships.
What is objectives, relationships, and self-respect?
Two opposing truths can both exist at the same time.
What is a dialectic?
List the WHAT and HOW skills.
What is observe, describe, participate, one mindfully, effectively, and nonjudgementally?
Describe the 5, 4, 3, 2, 1 skill.
What is identify 5 things in the room you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you notice in your body (could be taste in non-ED environment)?
When you focus on taking care of yourself to reduce your vulnerability to big emotions.
What is the ABC PLEASE skills?
List out what GIVE and FAST stand for.
Gentle
Interested
Validate
Easy Manner
Fair
No Apologies
Stick to Values
Truthful
The most important function of the mindfulness skills.
Thinking about the advantages and disadvantages to coping with an urge.
What is pros and cons?
Doing something to feel competent that combats helplessness and hopelessness.
What is Building Mastery?
One myth that gets in the way of interpersonal relationships.
List the five modules for the typical Adolescent curriculum.
What is mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path?
The state of mind in which people are most likely to act impulsively.
What is Emotion Mind?
The specific skills used to physically or mentally step away from a difficult situation.
What is take a vacation?
What is when emotions don't fit the facts or when emotions are too high?
SURPRISE FOR ALL GROUPS: Write a DEARMAN for one program rule/group/reward you would like to change. Must include all components of the skill.
The creator of DBT.
One example of a skill to help you get into Wise Mind.
Will be reviewed by staff.
Ask if this is wise mind?
Spiral staircase
Breathe wise in and mind out
Name at least 4 out of 5 crisis survival skills.
What is STOP, PROS/CONS, ACCEPTS, IMPROVE, and Self-Soothe?
The three reasons we have emotions.
What is to communicate to ourselves, to others, and with the world around us?
The skill for reducing conflict and what at least one of the letters of the acronym stands for.
What is THINK?
Think
Have Empathy
Interpretations
Notice the other person
Kindness
Name 3 staff that have a DBT inspired tattoo.
Who is Gaby, Cassi, and Kendall?