Mindfulness
When practicing mindfulness, our goal is to be in the _________ (versus the past or future)
Present moment
Reasonable and Emotion
Activities
mindfulness
The T in TIPP stands for what?
Temperature
Awareness and Acceptance
This part of the mind relies on facts and logic
Reasonable
If I go out of my way to make someone's day better, I am practicing the __________ ACCEPTS skill.
Contributing
Don't ______ your judging!
The I in TIPP stands for what?
Intense exercise
This is a really intense desire to do something.
Urge
Emotion
If I leave my problem on an imaginary book shelf and come back to it later, I am practicing what skill?
Pushing Away
good or bad
P_______ B_________ is the first P in TIPP.
Paced breathing
You can use an "I ________" statement to be more accepting of observations.
Notice
Name one thing you can do to get closer to Wise Mind
any coping skill!
Anything sensory! Strong flavors, smells, sights, textures.
Someone bumps into you and doesn't say sorry. How could you replace the thought "He's such a jerk!" to be more helpful?
Any factual description.
*Bonus point if you used an "I notice" statement
P_________ M_______ R_________ is the second P in TIPP
Progressive Muscle Relaxation
Name at least 3 things mindfulness teaches us to be aware of. (bonus points for naming 4 or 5 things!)
Thoughts
Feelings
Urges
Physical Sensation/Feeling
Surroundings/Others
This part of the mind is activated when you ignore or push away your feelings over and over.
Reasonable
The ACCEPTS skill is a D________ T_________ skill.
Distress Tolerance
Why is non-judgement important?
-improves relationships
-keeps emotions calmer
The temperature skill activates the D_____ Reflex (or, if you don't know this, what does the Temperature skill do to your heart rate?)
Lowers heart rate