Mindfulness
Emotions are important for...
The four parts of TIPP are...
What is temperature, intensive exercise, paced breathing, and progressive muscle relaxation?
You use this skill to ask for what you want.
What is DEARMAN?
Catastrophizing, all or nothing things, mind reading, overgeneralization, should statements, and labeling are examples of...
What are thinking mistakes?
Describe mindfulness in your own words
What is being in the present moment with a nonjudgmental and open mind?
Name one short term and one long term way to accumulate positive experiences.
Name the six senses that we self soothe with and provide an example of each.
What is vision, hearing, smell, taste, touch, and movement?
The GIVE skill stands for...
What is be gentle, be interested, validate, and easy manner?
Name two typical adolescent behaviors.
What is increased moodiness, increased self consciousness, increased parent adolescent conflict, experimentation, stressful transitions, argumentativeness, messy room, sleep cycle shifts, etc?
Describe the 5,4,3,2,1 skill and provide an example.
What is a coping skill using the five senses to help ground you?
Coping ahead means to...
What is describe possible challenges and identify coping skills?
Identify a reason in which using pros and cons may be helpful.
What is managing urges and impulsive behavior?
You use this skill to maintain self respect.
What is the FAST skill?
Name a way in which we can validate ourselves and others.
What is active listening, describing feelings, respond seriously, acknowledge emotions, not judging, etc?
Name the three aspects of the mindfulness “How Skills”.
What is don’t judge, stay focused, and do what works?
ABC PLEASE is important for...
Name three parts of the IMPROVE skill.
What is imagery, meaning, prayer, relaxation, one thing in the moment, vacation, encouragement?
Name three reasons why we might make goals.
What is keeping/maintaining healthy relationships, getting somebody to do what you want, and maintaining self respect?
Name one example of how we can increase positive behavior and one way we can decrease negative behavior.
What is positive/negative reinforcement and positive/negative punishment?
Name the three aspects of the mindfulness “What Skills”.
What is observe, describe, and participate?
There are several tips for improved sleep. Name three of them.
What is establish a routine, avoid caffeine, exercise, keep room cool, sleep at night, keep it dark/quiet, use bed for only sleep, don't rely on sleeping aids, don't catastrophic, etc.
What is activities, contributing, comparison, emotions, pushing away, thoughts, and sensations?
You use this skill when you want to make peace, reduce conflict, and look at it differently.
What is THINK skills?
Name three of the five reasons that might stop you from achieving your goals.
What is lack of skill, worry thoughts, emotions, indecisiveness, or environment?