Mindfulness
This skill means paying attention on purpose to the present moment.
What is mindfulness?
This is what we call feelings like happy, sad, angry, or scared
What are emotions?
This skill helps you get through a crisis without making it worse
What is using distraction skills?
This acronym helps you ask for something or say no
What is DEAR MAN?
DBT stands for this
What is dialectical Behavioral Therapy?
You use this kind of mind when you balance your emotions and logic
What is Wise Mind?
These skills help you to get through a hard moment without freaking out or making it worse
What are distress tolerance skills?
This skill involves using your five sense to calm down
What is self-soothing?
What is FAST?
What are the 4 components of DBT?
What are Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness?
This "What" skill means just noticing your experience
What is observe?
This skill helps when you're feeling too emotion-by doing the opposite of what your feelings wants you to do
What is opposite action?
This acronym stands for steps to survive a crisis
What is TIPP?
What is GIVE?
The ability to stay calm in situations
What is emotion regulation?
This "how" skill helps you stay in the moment without judging
What is non-judgmentally?
This acronym reminds you to take care of your body to help your emotions stay balanced
What is PLEASE?
What is radical acceptance?
Something that sets off a strong emotion, like anger or sadness
What is a trigger?
Create something to use when you're in distress
What is a coping skills kit?
This is the opposite of multitasking and is a core part of mindfulness
What is one-mindfully?
This skill helps you understand what triggered your emotion, how strong it is, and what to do next
What is checking the facts?
Tools you use these when you're in a stressful situation
What are coping skills?
When you notice a trigger, this skills helps you slow down before reacting
What is mindfulness?
Attending this regularly to help you build your coping skills and talk about your emotions
What is therapy